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Eating Out: OKC-area
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Next Event: Vegan Cooking Class ~ Tues., May 19 ~ 1130 - 1:00 at Natural Grocers, 7013 N. May Ave., OKC, OK 73116
Get ready for Memorial Day weekend by learning how to make your grilling experience vegan!

Harmony Jenks will be doing the talking, telling us about her favorite brands and flavors of veggie burgers, vegan cheese, salad dressing, and for dessert ~ ice dreams ~ come to find out the brand (Almond Dream Bites); so far I know it is made from almond milk and comes in little chocolate covered balls. Harmony Jenks was raised vegetarian, and has been vegan for 30 years, so come learn from what she has to share.

Next Gathering:  Potluck ~ Saturday, June 13, 2015,  6:30 p.m.
Church of the Open Arms, 3131 N. Pennsylvania Ave., OKC, OK 73112

Remember to start or renew your membership in the Vegetarians of Oklahoma. (But it is not necessary to be a member to attend dinners.)  We use the money for tabling events and literature, just to give a couple examples. And now your membership card is worth discounts at some of our favorite restaurants! $15. ~ Individual $25. ~ Family membership for a whole year!
With more coming, Our Current Discount Partners are:
Gopuram Taste of India ~ http://www.gopuramtasteofindia.com
Nunu's Mediterranean Cafe' and Market ~ http://www.nunuscafe.com
Green and Grilled ~ http://greenandgrilled.com/

You're encouraged to patronize these all, or nearly all vegetarian restaurants:

The Red Cup Cafe', 3122 N. Classen Blvd., OKC, OK, 731  405-525-3430 It is an all vegetarian/vegan menu.

The Earth Natural Foods ~ 309 S. Flood, Norman, OK, 73069  405-364-3551 Very vegetarian/vegan friendly restaurant and store. They also have gluten free menu items.


Meatout - March

Meatout is an international observance helping individuals evolve to a wholesome, compassionate diet of fruits, vegetables, and whole grains. The purpose is to expose the public to the joys and benefits of a plant-based diet, while promoting the availability and selection alternatives to meat and dairy in mainstream grocery stores, restaurants, and catering operations. Meatout was launched in 1985 and is coordinated each year by FARM, a national nonprofit, public interest organization.

World Vegetarian Day - October 1

Every year on October 1st, World Vegetarian Day kicks off Vegetarian Awareness Month (October) with parties, potlucks, presentations, food tasting displays...and lots of friendly discussions on vegism. This site provides suggestions on what you can do and what outreach materials may prove useful to you or your organization.

World Farm Animals Day - October 2

World Farm Animals day, observed on (or around) October 2nd, is a time dedicated to exposing, mourning, and memorializing the needless suffering and slaughter of the more than 55 billion cows, pigs, turkeys, chickens, and other sentient land animals in the world's factory farms and slaughterhouses. It is a time for all to speak out against the atrocities and brutalization of animals raised for meat, eggs, and dairy. The date, October 2nd, honors the birthday of Mahatma Gandhi, an outspoken advocate of non-violence towards animals.

Gentle Thanksgiving

Gentle Thanksgiving is an opportunity to encourage friends, family, and neighbors to adopt compassionate alternatives to unnecessarily cruel turkey dinners. We accomplish this by demonstrating the great taste and superior nutrition of gourmet vegan recipes and a variety of festive plant-based foods.

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