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Next Gathering:  Saturday, July 12, 2014, 6:30 p.m.

Join other vegetarians/vegans to enjoy great Middle Eastern food on Saturday, July 12, at 6:30 pm at the Mediterranean Grill, 7868 S. Western, OKC, just south of I-240 in the strip mall called The 240 Plaza.

http://www.themedgrill.com/


Please RSVP to rsvp@vegok.org with your reservation, so we can let the cooks know how many to expect. Thank you.
Join other vegetarians for great food! See you there! 

Remember to start or renew your membership in the Vegetarians of Oklahoma. (But it is not necessary to be a member to attend dinners.)  We use the money for tabling events and literature, just to give a couple examples. $15. ~ Individual $25. ~ Family membership

You're encouraged to patronize:
The Red Cup Cafe', 3122 N. Classen Blvd., OKC, OK, 731  405-525-3430 It is an all vegetarian/vegan menu.

Tamazul, Plant-Based Mexican Kitchen, 5820 N. Classen Blvd., OKC, OK 73118 405-879-4248 
http://www.matthewkenneycuisine.com/restaurants/oklahoma-city/tamazul-okc/
rsvp@vegok.org



ANNUAL VEG EVENTS:

Meatout - March
http://www.meatout.org/

Meatout is an international observance helping individuals evolve to a wholesome, compassionate diet of fruits, vegetables, and whole grains. The purpose is to expose the public to the joys and benefits of a plant-based diet, while promoting the availability and selection alternatives to meat and dairy in mainstream grocery stores, restaurants, and catering operations. Meatout was launched in 1985 and is coordinated each year by FARM, a national nonprofit, public interest organization.

World Vegetarian Day - October 1
http://www.worldvegetarianday.org/

Every year on October 1st, World Vegetarian Day kicks off Vegetarian Awareness Month (October) with parties, potlucks, presentations, food tasting displays...and lots of friendly discussions on vegism. This site provides suggestions on what you can do and what outreach materials may prove useful to you or your organization.

World Farm Animals Day - October 2
http://www.wfad.org/

World Farm Animals day, observed on (or around) October 2nd, is a time dedicated to exposing, mourning, and memorializing the needless suffering and slaughter of the more than 55 billion cows, pigs, turkeys, chickens, and other sentient land animals in the world's factory farms and slaughterhouses. It is a time for all to speak out against the atrocities and brutalization of animals raised for meat, eggs, and dairy. The date, October 2nd, honors the birthday of Mahatma Gandhi, an outspoken advocate of non-violence towards animals.

Gentle Thanksgiving
http://www.gentlethanksgiving.org/  

Gentle Thanksgiving is an opportunity to encourage friends, family, and neighbors to adopt compassionate alternatives to unnecessarily cruel turkey dinners. We accomplish this by demonstrating the great taste and superior nutrition of gourmet vegan recipes and a variety of festive plant-based foods.

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